Some suggested readings, DVD’S, websites and meaningful quotes, in no order of preference:

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown
Knowing Your Value: Women, Money, and Getting What You’re Worth
by Mika Brzezinski
Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others
by Judy Murphy
Loving What Is: Four Questions That Can Change Your Life
by Byron Katie and Stephen Mitchell
The Alchemist by Paul Coelho
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris
The Four Agreements: A Practical Guide to Personal Freedom
by Don Miguel Ruiz and Janet Mills
NLP: The Essential Guide to Neuro-Linguistic Programming
by NLP Comprehensive and Tom Dotz
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun  by Gretchen Rubin

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein Ph.D.
Man’s Search for Meaning  by Viktor E. Frankel
Forgive for Good by Frederic Luskin

Happy, Sonja Lyubomirsky (Actor), Richard Davidson (Actor), Roko Belic (Director)  DVD
Free the Mind: Can You Rewire the Mind Just by Taking a Breath by Richard Davidson. DVD and available for rental.

Click Here

Mindful: taking time for what matters  http://www.mindful.org
The Best You Magazine http://thebestyoumagazine.co
Self Help Warehouse http://www.selfhelpwarehouse.com
The Pursuit of Happiness http://www.pursuit-of-happiness.org/science

You must do the one thing you think you cannot do. Eleanor Roosevelt

 

You cannot have a positive life and a negative mind. Joyce Meyer

 

It’s your outlook on life that counts. If you take yourself lightly and don’t take yourself too seriously, pretty soon you can find the humor in our everyday lives. And sometimes it can be a lifesaver. Betty White

 

Remember no one can make you feel inferior without your consent. Eleanor Roosevelt

 

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.  Steve Jobs

 

Nothing is impossible, the word itself says ‘I’m possible’! Audrey Hepburn

 

We become what we think about. Earl Nightingale

 

A lot of people are afraid to say what they want. That’s why they don’t get what they want. Madonna